Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, tuna tamagoyaki. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Tuna Tamagoyaki is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Tuna Tamagoyaki is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have tuna tamagoyaki using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tuna Tamagoyaki:
- Get 3 Eggs
- Prepare 1 can Canned tuna
- Prepare 1 dash Pepper
- Make ready 1 Vegetable oil
Instructions to make Tuna Tamagoyaki:
- Season the eggs with pepper and whisk. Heat a fair amount of oil (if using oil-packed tuna, use the oil from that) in a frying pan.
- Pour 2/3 of the egg mixture into the pan. When the liquids evaporates, scatter on the tuna, and cover with the remaining egg mixture.
- Cook on low for 3 to 4 minutes. When the surface is set, flip over.
- Heat for 1 minute on medium.
- Plate and serve. I also recommendfor 'Hearty Tuna Tamago-yaki Sandwich.' - - https://cookpad.com/us/recipes/150116-hearty-tuna-and-egg-sandwich
Discover How to Elevate Your Mood with Food
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at beating back depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a couple of eggs to feel better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
If you want to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
