Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, kerala dry fish curry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Hello friends, Welcome to Kechu's Home and Kitchen channel. Today I am going to show you how to prepare Kerala style Dry fish curry in Kannada. Kerala fish curry or Meen curry can be prepared in many ways. Here you can try a traditional fish curry recipe without using coconut or coconut milk.
Kerala dry fish curry is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Kerala dry fish curry is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have kerala dry fish curry using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Kerala dry fish curry:
- Make ready 1 tbsp chopped ginger
- Prepare 2 tbsp tamarind pulp
- Prepare 1/2 cup chopped onions
- Get 1/2 cup coconut milk
- Make ready 1/2 cup fresh grated coconut
- Make ready 2 medium dry red chilly
- Make ready 1 tbsp red chilly powder
- Make ready 1 tbsp soaked rice
- Make ready 1 tsp cumin seeds
- Take 2 tbsp coriander seeds
- Get 1/2 tsp turmeric powder
- Prepare 2 tbsp oil
- Prepare 1 salt to taste
- Prepare 1\2 cup of chopped onions
- Take 100 grams small dry fish
Mix with dry red chillies, soaked rice and grated coconut. Grind it to a smooth paste. Dry Fish Curry is among the most popular fish recipes in Kerala. Its strong and rich flavour has made it extremely famous among our visitors as well.
Instructions to make Kerala dry fish curry:
- Apply salt,turmeric powder and red chilly powder to the fish pieces and keep aside for 15 minutes
- Iightly roast cumin and coriander seeds,mix with dry red chillies,soaked rice and grated coconut
- Grind it to a smooth paste, soak tamarind in a half a cup of hot water. Heat oil in a pan
- Add chopped onions and chopped ginger,cook on a high flame till brown. Stir in fish pieces and add 2 cups of water
- Bring it to a boil. Stir in coconut and spice paste. mash tamarind dissolved in water to make a pulp
- Strain and add to the gravy.simmer for 2 minutes and finish with coconut milk.
- Add fish pieces and cook on a medium flame for 7 to 8 minutes or till the fish is done
- Serve hot
Dry Fish Curry is among the most popular fish recipes in Kerala. Its strong and rich flavour has made it extremely famous among our visitors as well. Kerala style dry fish curry is unique in the use of spices and the recipe below has been compiled from kitchens across the State. So every saturday he buys fish and ask me to cook. What he insist me is to make this fish curry which i ofcourse his recipe.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be amazed to find out, are fantastic at battling depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.
If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.
