Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, chipotlé chicken quesadillas. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Chipotlé Chicken Quesadillas is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Chipotlé Chicken Quesadillas is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook chipotlé chicken quesadillas using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chipotlé Chicken Quesadillas:
- Prepare 2 lbs cooked shredded chicken breast
- Prepare 1/4 cup sour cream
- Prepare 1/2 onion thinly sliced
- Get 6 chipotle chiles en adobo sauce
- Prepare to taste Salt
- Prepare Shredded mozzarella cheese, about 2 tbs for each quesadilla
- Get Cooking oil
- Make ready Lettuce
- Get Avacado
- Get Queso fresco
- Get Salsa of your liking to top
- Take 15-20 tortillas
Instructions to make Chipotlé Chicken Quesadillas:
- Sautee coocked shredded chicken and onion in about 2 tbsp of cooking oil until golden brown.
- In a blender add chiles en adobo sauce and sour cream and blend until smooth. Add sauce to chicken and simmer about 5 minites.
- On a flat top comal/grill heat up tortillas, you can use store bought or home made. Add chicken and shredded cheese, fold and cook until cheese is melted.
- Plate 3 to 4 for each person, topoll with lettuce, queso fresco, avacado and your favorite salsa.
Learn How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein source.
Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
It’s easy to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods also. Feeling starved can truly bring you down! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it can help you be happier also!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.
