Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, fish molly kerala style. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Fish molly kerala style is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Fish molly kerala style is something which I’ve loved my entire life.
Keyword: fish curry, fish molee, fish molly, kerala easter. While I did take some liberties with my own cooking style, and some slight ingredient adjustments (I LOVE garlic, so I used a lot more haha), this was a fabulous and easy to follow recipe, Akhila. Kerala Style Meen Curry - How To Make Fish Moilee At Home - Seafood Series - Varun Inamdar. Kerala Style Fish Molly is a lightly spiced fish curry.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fish molly kerala style using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Fish molly kerala style:
- Get 2 fish fillets of ruhu/ rui
- Prepare 1/2 cup desiccated coconut
- Get 2 cups coconut milk
- Prepare 9-10 curry leaves
- Prepare 1 medium onion chopped
- Get 6-7 garlic cloves
- Prepare 1 " ginger sliced skinout
- Prepare 6-7 green chilli slited
- Get 6-7 almonds
- Make ready 2 tsp black pepper powder
- Get 1 pinch sugar
- Prepare Salt as per taste
- Prepare 2 tsp vegetable oil
If you do not like coconut oil, you can substitute any vegetable oil. Heat coconut oil in a pan and add in. Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry. This fish-meen molly marks the foreign influence especially of the Portugues on the cuisine of Kerala.
Instructions to make Fish molly kerala style:
- First dry roast desiccated coconut untill it become golden and crispy. In blender paste it untill it become creamy textured and keep aside for future.
- Either you can use readymade coconut milk or homemade coconut milk. I have prepared coconut milk at my home.
- In blender blend onion, ginger, garlic, almonds, 5-6 curry leaves together and make a smooth paste. Add turmeric powder and keep aside for future use.
- Fish pieces marinated with salt first and keep for 9-10mins. Traditionally fish fillets are not frying but in this recipe I have sallow fry my fish fillets both side for 1 min each in low flame. Don't fry hard as we want soft creamy fish fillets.
- In that same pan heat remaining oil and add onion paste, slited green chillies and cook low flame for 4-5 mins..We don't want colour changes to brown. Add coconut milk followed by fish pieces. Cook low flame another 2-3 mins.
- Add rest of curry leaves, roasted coconut paste,black pepper powder, salt as per required and pinch of sugar. Cook another 2 mins and switch of flame. Cover it with lid atleast for 10 mins before serving with hot steam rice.
- Note: You can use lemon juice as if you like sour taste of curries. I like my fish molly without lemon juice;Milky creamy flavourful light textured without sour taste.
Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry. This fish-meen molly marks the foreign influence especially of the Portugues on the cuisine of Kerala. Fish simmered in coconut milk with onion, ginger- garlic, pepper and tomatoes. Appam with fish molee is a favorite of every malayalee. It goes well with Idiyappam and bread also.
Foods That Can Make You Happy
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you consume them, may better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be astonished to discover, are great at battling depression. Just see to it that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling famished can really make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
