Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, kerala style fish curry. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Kerala style fish curry made with Kodampuli - Malabar Tamarind and Sardines (Mathi Meen). Streaks of oil will start appearing from the mixture. To begin making Kerala Style Fish Curry Recipe, firstly clean and cut fishes. Just give it a slight shake at regular intervals or use the spoon to slowly move the fish pieces around.
Kerala style fish curry is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Kerala style fish curry is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook kerala style fish curry using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Kerala style fish curry:
- Make ready 2 Mackerel Big sized
- Get 7-8 Shallots finely chopped
- Prepare 1 tsp Ginger finely chopped
- Make ready 6-8 cloves Garlic
- Make ready 3 Green chilies slit
- Get 1 Tomatoes chopped small
- Make ready 3-4 Malabar tamarind
- Make ready Chilli powder
- Take Turmeric powder
- Prepare Coriander powder
- Get Salt
- Make ready Mustard seeds
- Get Coconut oil
- Take Curry leaves 2 sprig
I will not call this Kerala Style Fish Curry as an authentic Malabari style fish curry, but it is pretty darn tasty. I did make a few alterations with the recipe, but the overall taste was pretty much spot on! Overcooking makes the fish tastes rubbery. Kerala Style Fish Curry with Coconut.
Steps to make Kerala style fish curry:
- Wash and clean the mackerel and cut into 3 pieces including the head….
- Marinate in 1tbsp chilli powder, turmeric and salt….let it rest for 1/2 hr
- Soak the Malabar tamarind in 1/4up water
- Heat an eartherware vessel add a tbsp of oil….once hot tip in mustard seeds and let it splutter..immediately add shallots,ginger,garlic,greenchillies and a sprig of curry leaves and saute till you get a nice aroma
- Tip in a tbsp of chilli powder+1.5 tbsp coriander powder and saute for few secs…..
- Pour 1.5cup of water once it comes to a boil add in Malabar tamarind along with it's water and few curry leaves and let the gravy cum to a rolling boil…. Now add the fish pieces and add salt…..
- Put the flame to low and cook for 10mins closed, stirring in between till the gravy reduces a bit and becomes thick….finally juz before taking off from the flame pour a tsp of oil into the curry in a cicular manner through the sides of the pot and tip in rest of the remaining curry leaves
- Keep it undisturbed for atleast an hour or more before serving…..This curry tastes best the next day…..
Overcooking makes the fish tastes rubbery. Kerala Style Fish Curry with Coconut. Kerala Fish curry cooked in red chilli, spices and well flavored with cocum. It is the typical Kottayam style red fish curry. Also called as mulakitta meen curry / meen vevichathu.
Foods That Can Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are wonderful at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a couple of eggs to feel better!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were simply waiting to read that, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help you be happier also!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
