Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, kerala style beef fry with malabar paratha. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Kerala style Beef fry with Malabar Paratha is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Kerala style Beef fry with Malabar Paratha is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook kerala style beef fry with malabar paratha using 26 ingredients and 33 steps. Here is how you can achieve it.
The ingredients needed to make Kerala style Beef fry with Malabar Paratha:
- Take 1 kg boneless beef (cut in small pieces)
- Get 4 big size Onions thinly sliced
- Make ready 4-5 fresh green/red Chilli thinly sliced
- Take 1 big Carrot thinly sliced (optional)
- Make ready 1 tablespoon Ginger-Garlic paste
- Prepare 1 teaspoon Turmeric powder
- Prepare 2 teaspoon red Chilli powder
- Prepare 1 +1/2 tablespoon Coriander powder
- Get 2 tablespoon Black Pepper powder
- Get 2 tablespoon Curry powder
- Take 1 teaspoon Garam masala powder
- Prepare 5-6 sprigs Curry leaves
- Make ready 2 tablespoon Cooking oil
- Make ready to taste Salt
- Get For tempering
- Take 1 teaspoon Cooking oil
- Make ready 4-5 sprigs Curry leaves
- Make ready 2-3 dry red Chillies
- Make ready 6-7 small pieces of dry Coconut (optional)
- Get For Malabar paratha
- Get 2 cups All purpose flour
- Prepare 1 teaspoon Sugar
- Prepare 1 teaspoon Salt
- Take 1/3 rd cup Vegetable oil/Vegetable shortening (approximately)
- Take 1 cup lukewarm Water (approximately)
- Prepare Some Onion rinds to garnish
Steps to make Kerala style Beef fry with Malabar Paratha:
- Take 1 kg of good quality beef(boneless) and cut into small pieces. You can use mutton or lamb meat instead of beef.
- Cook the beef in a pressure cooker with salt, 1 teaspoon of pepper powder, curry powder and a little water just enough to cover the meat.
- Pressure cook for 4-5 whistles and then remove the cooker from the flame. When pressure releases completely, remove the lid. The meat in this stage should be half done.Keep aside.
- Cut all the vegetables in thin strips. You can use shallots instead of onion. For that you have to use 10-12 shallots.
- Heat oil in a pan and add curry leaves and sliced onions.Saute until the onions turn translucent.
- Add in ginger-garlic paste and saute for a minute.
- Next add in sliced chillies and carrot.
- Stir and cook(medium heat) until the carrot becomes little soft and then add in all the spices like turmeric powder, coriander powder, red chilli powder,garam masala power and remaining pepper powder.
- Mix well by adding 2-3 teaspoon of water.
- Cook in low heat until oil starts separate from the gravy.
- Transfer the cooked beef with the remaining stock to the pan, mix well with the masala.
- Cover and cook in medium low heat until meat cooks completely and becomes soft. It will take about an hour.
- When the meat becomes soft and gravy dries out, beef fry will be ready. The gravy of the meat should be dries out. I keep a little gravy as my kids always demand a little thick gravy with their meat.
- You finish your cooking by tempering 1 teaspoon of oil with some curry leaves and dry red chilles. I don't have dry coconut pieces in my pantry. If you have you can fry in little oil and add.
- Your delicious beef fry is completely ready now.
- For the malabar paratha take 2 cups of all purpose flour, 1 tsp sugar, 1 tsp salt and 2 table spoon of oil.
- With finger tips, mix everything well and then add in warm water in batches to make a dough. I use almost 1 cup of warm water to make the dough.
- Cover and give the dough a rest of 1/2 an hour or more.
- After rest time, knead the dough again for few minutes.take a orange size portion of the dough.
- Roll it to make a thin roti (round sheet).
- Spread 1 teaspoon of oil/ shortening to the sheet and then sprinkle little flour.
- Rub with your fingers and then start folding from one side to make plates. This step is for making the layers/flakes to the paratha.
- Make plates one over anther as shown in the picture.
- Press lightly and to hold the plates nicely.
- Roll from one edge to make a spiral disk. You will find a multiple layered spiral disk.
- Similarly make spiral disks out of the dough. I made 5 layered disks out of the total dough.
- Rest these again for 10 minutes.
- After 10 minutes take a disk and roll to make a little thick paratha.
- Heat a griddle and cook the paratha on both sides for a minute.
- Then apply a teaspoon of oil/shortening on both sides and cook for a couple of more minutes in low heat.
- Cook in low heat so that the paratha should cook from inside also. When the paratha is golden brown remove from heat.
- Similarly fry all the malabar porotas/parathas.
- Serve them with our already prepared spicy beef fry. I garnished the dish with some onion rinds.
Foods That Can Make Your Mood Better
Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, can be really great at dealing with depression. You must make sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are really excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that it can help raise your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!
