Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, paleo (keto*) blackberry cobbler. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Paleo (keto*) BlackBerry Cobbler is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Paleo (keto*) BlackBerry Cobbler is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook paleo (keto*) blackberry cobbler using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Paleo (keto*) BlackBerry Cobbler:
- Make ready wet
- Take 3 eggs
- Get 1/2 C almd milk. If using cashew milk reduce by 2T & add 2Twater
- Prepare 1/2 el olive oil
- Make ready 1/2 cup Stevia
- Make ready 1 tsp pure vanilla extract
- Make ready Dry
- Get 1 1/2 cups Cashew flour
- Make ready 1 tsp baking powder
- Prepare 1/2 tsp xanthan gum
- Take 1 tsp ground cinnamon
- Prepare Fuit filling
- Take berry filling
- Make ready 1 pint preferred berry
- Prepare 1 cup coconut sugar
Instructions to make Paleo (keto*) BlackBerry Cobbler:
- In a medium bowl add eggs, use a hand blender to whip for 1 minute, slowly add oil and stevia and blend in vanilla
- Add all dry Ingredients to the same bowl and blend till consistency of cake batter maybe a little thicker.
- Put desired berries into mic safe bowl and mic with the coconut sugar for 3 minutes, stir. Repeat till berries are soft and the juice is at least 1 cup or more. *REPLACE coconut sugar with stevia for Keto baking
- Pour batter into sprayed round casserole dish and then top with berry mix. Press filling into batter in some areas to ensure it reaches through the batter.
- Bake at 350 for approx 30 minutes but check after 25 due to moisture differences created by different berries. Your knife should come out clean and edges should be golden brown.
Learn How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling hungry can really bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you be healthier. Now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
