Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, malabar parotta or kerala paratha. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Malabar parotta or kerala paratha is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Malabar parotta or kerala paratha is something which I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have malabar parotta or kerala paratha using 6 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Malabar parotta or kerala paratha:
- Get 2 cups all purpose flour
- Take 1 tbs oil or clarified butter
- Make ready 1 tsp sugar
- Make ready 1/2 teaspoon salt
- Make ready Water
- Prepare Oil or ghee for fry
Steps to make Malabar parotta or kerala paratha:
- Take maida, sugar, salt and oil in a bowl and mix well.Add water as required and start to knead for 15 minutes.cover and rest for atleast 1 hour.
- Now pinch a small ball sized dough and flatten it.roll the dough thinly.Now pull and stretch from sides making sure they are stretched as much as possible.
- Grease the parotta with oil. - now start creating pleats by folding with the help of fingers. - stretch the pleated dough as much as possible.
- Begin to roll the pleated dough like a swiss roll and seal the open end tightly at the bottom in the center.
- Start pressing the ball into slightly thin circle with the help of greased palm. alternatively roll with a rolling pin.
- Take hot chapati tawa and place the rolled paratha.after a minuter flip off and cook the other side. once the golden brown spots start appearing on both sides grease with oil.
- Flip and roast both sides. Then crush the paratha to form layers.
- Now ready for serve. Serve hot parotta with curry or curd.
How to Improve Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help you with your moods as well. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not hard to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that it helps you to lift your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
