Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, chicken stew - kerala style. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Chicken Stew - Kerala Style is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Chicken Stew - Kerala Style is something that I have loved my entire life. They are nice and they look fantastic.
It's a tradition, breakfast on christmas mornings is chicken stew and appam in Kerela. Learn how to make this delicious chicken stew by preetha and let us. To begin making the Kerala Style Chicken Stew Recipe, wash the chicken pieces and cut them to small pieces. Heat a pressure cooker with coconut oil, add cinnamon stick, cloves, and peppercorns and let them fry for few seconds.
To get started with this particular recipe, we have to prepare a few components. You can have chicken stew - kerala style using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Chicken Stew - Kerala Style:
- Prepare 250-300 gm chicken on bones, curry cut
- Get 1/2 cup raw papaya, cubed
- Make ready 1 carrot, cubed
- Take 8-10 beans, cut
- Make ready 5-6 mushrooms, diced
- Take 1/4 cup green peas
- Make ready 2 & 1/2 cups thin coconut milk
- Get 1 cup thick coconut milk
- Make ready 1-2 tbsp. coconut paste
- Get 2 tbsp. coconut oil
- Take 1 inch cinnamon stick
- Make ready 3-4 green cardamoms
- Prepare 4-5 cloves
- Take 1-2 star anise
- Take 1-2 bay leaves
- Make ready 1 onion, chopped
- Prepare 1 sprig curry leaves
- Prepare 2-3 cloves garlic, chopped
- Take 1 inch ginger, chopped
- Prepare 2 fresh green chilies, slit
- Prepare to taste salt
- Prepare 1/4 tsp. pepper powder
- Get 1 tsp. coriander leaves
Yes it's dish that defines Kerala, Appam/Hooper and Chicken stew is a very popular traditional breakfast and it is one must have recipe on Christmas day. Try this Kerala style Chicken Stew with Appam. A traditional Kerala Chicken Stew Recipe, that goes well with Appam. Chicken cooked with cardamom, pepper, cloves & coconut milk.
Steps to make Chicken Stew - Kerala Style:
- Heat oil in a pan and temper with the cinnamon, cardamoms, cloves, bay leaves and star anise.
- Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent.
- Add the chicken, veggies and green chilies. Give it a mix.
- Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
- Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame.
- Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice.
A traditional Kerala Chicken Stew Recipe, that goes well with Appam. Chicken cooked with cardamom, pepper, cloves & coconut milk. If you think about it, chicken stew or rather any nonveg stew is an integral part of the Kerala Christmas menu. Appam with Chicken Stew is one of my favorite breakfast. Chicken simmered in coconut milk with onion, ginger- garlic and pepper.
How to Elevate Your Mood with Food
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. Feeling starved can be a real downer! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
