Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, kerala banana/balehannu halwa. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Kerala Banana/balehannu Halwa is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Kerala Banana/balehannu Halwa is something which I have loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook kerala banana/balehannu halwa using 6 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Kerala Banana/balehannu Halwa:
- Make ready 5-6 ripe banana mashed or pureed
- Get 1/4 cup sugar as per taste
- Take 1/4 cup ghee
- Make ready 1 tsp cardamom powder
- Get Cashws, kishmish and almond as per needed
- Take 3 tbsp water
Instructions to make Kerala Banana/balehannu Halwa:
- Collect all ingridents first. And mashed the banana.
- Heat 2 tbsp ghee in a non-stick pan add pureed of banana and mix well.
- In the mean time take sugar and water in a sauce pan and mix well.
- Bring it to boil. Cook everything till the sugar reaches caramel stage.
- Pour this over the banana and mix well. Continue cooking add ghee as needed.
- Add cardamom powder and mix well. Cook everything till it gets really thick and leaves the sides.
- Heat ghee in a pan fry cashews and kishmish. Add this into the halwa and mix well.
- Transfer it into a greased pan and cool it down. Garnish with almond, cashews and banana slice.
Use Food to Improve Your Mood
Many of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at fighting back depression. You should see to it, however, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
