Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, kerala style unniyappam (banana appam). One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Kerala Style Unniyappam (Banana Appam) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Kerala Style Unniyappam (Banana Appam) is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have kerala style unniyappam (banana appam) using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Kerala Style Unniyappam (Banana Appam):
- Prepare 1 cup Raw Rice
- Prepare 2 Bananas
- Get 3 Cardamoms
- Get 3/4 Cup Jaggery
- Make ready 2 tbsp Water
- Prepare 2 tbsp Ghee or Butter
- Get 1/4 tsp Dry Ginger Powder
- Get 1 tsp Black Sesame Seeds
- Get 1/4 tsp Baking Soda
- Prepare As required Salt
Steps to make Kerala Style Unniyappam (Banana Appam):
- Soak the rice for 4 to 5 hours.
- Drain off the water and put in a blender along with the bananas and cardamoms. Blend to a coarse paste without water.
- In a vessel, add Jaggery and water. Keep the flame on medium and stir till jaggery dissolves. Boil till thick consistency. Off flame and let it cool slightly.
- Filter the jaggery syrup and pour into rice batter. Mix well. It should be thick dosa batter consistency.
- To the batter, add dry ginger powder, black sesame seeds, baking soda and salt. Mix well. If the batter is watery, add rice flour (1 tbsp)
- Heat Appe pan. Pour 1/2 tsp ghee in each mould of Appe pan. Pour batter into each Appe mould. Keep the flame on low. Cook for a minute or 2. Roast to golden brown on both sides. Cook till the toothpick inserted comes out clean.
- Enjoy the Unniyappams. It taste good both hot as well as cold.
Learn How to Elevate Your Mood with Food
A lot of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to find out, are fantastic at fighting depression. You need to be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
If you wish to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods also. It’s not difficult to feel a little bit off when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know it can help improve your mood too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
