Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, spicy surmai fry from kerala. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Spicy Surmai Fry from Kerala is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Spicy Surmai Fry from Kerala is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook spicy surmai fry from kerala using 16 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Spicy Surmai Fry from Kerala:
- Make ready Ingredients
- Prepare 6 medium surmai pieces
- Prepare 1/2 tsp Turmeric powder
- Take 1 tsp ginger garlic paste
- Make ready Juice from half a lemon
- Prepare To taste Salt
- Prepare 1 tbsp red chilli powder
- Get 1/2 tsp zeera powder
- Prepare 1 tsp dhania powder
- Prepare 1 tsp garam masala powder
- Make ready 1/4 cup rawa
- Prepare 1/4 cup rice flour
- Make ready 1 tsp chilli flakes
- Make ready as needed Coriander leave
- Make ready Little water
- Make ready as needed Oil for frying
Instructions to make Spicy Surmai Fry from Kerala:
- Marinate the fish with salt, lemon juice and ginger garlic paste and set aside for 15 minutes.
- Prepare a thick paste of red chilli powder, zeera powder, dhania powder, garam masala powder, little salt and a little bit of water.
- Coat the fish with the paste.
- Mix Rawa,rice flour, Chilli flakes and a little salt in a plate.
- Coat the surmai well in the Rawa mix and shallow fry till golden and crisp.
- Sprinkle some coriander on it and serve hot. Enjoy!
- M
Information on How to Improve Your Mood with Food
Many of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a great source of protein.
Cold water fish are good if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full as well which can truly help to improve your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
