Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sweet and salt kerala banana fitters(kerala special). One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Sweet and salt Kerala banana fitters(Kerala special) is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Sweet and salt Kerala banana fitters(Kerala special) is something which I’ve loved my entire life. They are fine and they look fantastic.
In a bowl, add all purpose flour, rice flour, turmeric powder, sugar, cardamom powder, salt and water. Take a bite of these Kerala sweets, and lose yourselves in the authentic flavors of coconut, jaggery With flavors of coconut, jaggery, and banana dominating the tastes of dishes in Kerala, there is no Which is the best place to buy special kerala sweet? Kerala sweets are easily available at the local. Kerala Salted Banana Chips made with banana and pure coconut oil from god's own country Kerala.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sweet and salt kerala banana fitters(kerala special) using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sweet and salt Kerala banana fitters(Kerala special):
- Take 1 Kerala banana chopped
- Get 2 tablespoon maida
- Prepare 1 teaspoon rawa
- Prepare Pinch salt
- Prepare 1/2 teaspoon turmeric powder for colour
- Make ready Pinch chilli powder
- Take Water to make batter
- Make ready Oil for frying
It would be good if you apply some oil on your hand. Crunchy snack made using raw banana. And if you fry this in coconut oil you will get the best taste out of it. Who doesn't love banana chips, it is everyones favourite.
Instructions to make Sweet and salt Kerala banana fitters(Kerala special):
- First mix maida, rawa,salt turmeric powder and pinch of salt and pinch of chilli powder with water to get a flowy consistency then dip the banana into the batter and deep fry.
- Note sweetness comes from banana and savoury flavour comes from salt and chilli powder.
And if you fry this in coconut oil you will get the best taste out of it. Who doesn't love banana chips, it is everyones favourite. My little one goes nuts for it. I prefer to make it at home than buying store bought ones. Bananas are synonymous with Kerala food culture.
Try Using Food to Improve Your Mood
A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great source of protein.
Cold water fish are excellent for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods also. Feeling starved can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you become so much healthier. And now you know it can help improve your mood as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
