Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, kerala style pepper chicken. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Kerala Style Pepper chicken is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Kerala Style Pepper chicken is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have kerala style pepper chicken using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Kerala Style Pepper chicken:
- Take Marination
- Prepare 1/2 kg chicken
- Prepare 1 Teaspoons pepper powder
- Prepare 1/4 Teaspoon turmeric powder
- Get 1 Tablespoons lemon juice
- Make ready 1 tsp salt
- Take Masala
- Take 2 Onions (medium)
- Get 3/4 Tablespoons ginger crushed
- Prepare 3/4 Tablespoons garlic crushed
- Take 3 green chilli slit lengthwise
- Take 1 1/4 Tablespoons black pepper Whole
- Make ready 1 Teaspoons garam masala
- Prepare 2 spring curry leaves
- Take 3/4 Teaspoon fennel powder
- Prepare 3 tbsps coconut oil
- Make ready 1 cup Small Thin square size coconut slices (optional)
- Make ready 1 teaspoon vinegar (optional)
- Take salt
Instructions to make Kerala Style Pepper chicken:
- Marinate the cleaned chicken pieces with salt, pepper powder, turmeric powder and lemon juice. Keep it aside for 30 minutes
- Crush the whole black pepper and keep it aside
- Thinly slice onions and green chilli. Grind ginger and garlic into a fine paste. Thinly slice coconut into square pieces
- Heat 2 tsps oil in a pan and fry coconut pieces until it becomes golden brown colour. Keep it aside.
- In a kadai/pan, heat the oil. When hot enough, add onions and curry leaves and saute well.
- When the onions are brown, add the ginger, garlic and green chilli. Saute well till the aromatics release their flavor.
- Add garam masala, fennel powder and crushed black pepper. Saute well.
- Add marinated chicken pieces and stir around till the chicken pieces are well coated with the masalas
- Cover and cook for 20 minutes.After that open the lid and cook until the water evaporates.
- Add 2 - 3 tsps oil and saute it until it gets roasted/fried well. If you like extra sourness, add vinegar
Foods That Can Make Your Mood Better
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. You must see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot better!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were sure it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
