Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, meen moilee/molee - kerala style fish stew with salmon. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Meen Moilee/Molee - Kerala style fish stew with Salmon is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Take 15 Cashew nuts -
- Get 450 gm Fish - ( I prefer Salmon fillet)
- Get 2 tablespoons Butter Oil / -
- Prepare 5 Cloves -
- Prepare 4 - 5 Cardamom - lightly crushed -
- Make ready 1 or 1 Bay leaves cinnamon - -
- Get 1 Onion finely chopped -
- Prepare 7 - 8 Curry leaves -
- Make ready 5 Garlic thinly sliced -
- Prepare 1/2 Ginger chopped - thumb sized
- Get 7 - 8 Green chili (or as per your heat level.) slit -
- Make ready 1/4 to 1/2 Turmeric tea - spoon
- Prepare 1 big 2 Tomato diced - plump or medium
- Make ready 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
- Prepare to taste Salt
- Get 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
- Make ready 1/2 1 Black peppercorns tea spoon to tea - spoon
- Prepare 1 cup coconut milk Canned -
- Get Optional Tempering
- Prepare 1 - 2 tablespoons Coconut oil ghee butter / / -
- Prepare cashew nuts
- Take raisins
Instructions to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Soak cashew nut in water for 15 minutes.
- Clean Salmon fillet and cut into big chunky pieces
- Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
- Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
- Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
- Add turmeric, coconut milk + water mix, salt to taste and combine well.
- Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
- Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
- Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
- Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
- Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving
How to Improve Your Mood with Food
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.
If you wish to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.
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So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
