Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, steamed kerala banana dessert. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
With flavors of coconut, jaggery, and banana dominating the tastes of dishes in Kerala, there is no dearth of desserts where ingredients and condiments haven't been played with. Prepare kheer, unniyappams, cake and what not! Again it forms an integral part of. This is a list of steamed foods and dishes that are typically or commonly prepared by the cooking method of steaming.
Steamed Kerala Banana Dessert is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Steamed Kerala Banana Dessert is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook steamed kerala banana dessert using 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Steamed Kerala Banana Dessert:
- Get 2 large or 3 medium Kerala Banana (Nenthrapazham)
- Get 2 large pcs of jaggery
- Get 1/2 tsp elaichi powder (optional)
- Get 2 tsp ghee
So get ready to tuck into this heavenly dessert loaded with health benefits. See more ideas about recipes, dessert recipes, banana dessert. Kies uit een gevarieerd aanbod van vergelijkbare scènes. Banana Steamed - A dish from Kerala.
Steps to make Steamed Kerala Banana Dessert:
- Cut both the head and tail of the banana and then cut it into half. Do not peel the banana skin. Make sure the bananas are ripe and sweet.
- Steam the bananas till soft using a steamer or idli-maker.
- Let it cool for 2 minutes. Peel off the skin and cut into round discs.
- In a pan, add jaggery and 2-3 tsp of water and let it melt completely. Strain the syrup to remove any impurities.
- Pure it back into the pan and add the banana pieces, elaichi powder and 1 tsp ghee. Let it cook on medium flame till the syrup coats the banana well.
- Transfer to a serving dish. Pour the remaining 1 tsp ghee and mix. Garnish with sliced pistachios or almonds (optional). Serve hot!
- Enjoy this delicious healthy snack, which is especially good for kids….!😋
Kies uit een gevarieerd aanbod van vergelijkbare scènes. Banana Steamed - A dish from Kerala. Banana dessert Sweets mixed with banana flour, coconut and sugar wrapped in banana leaves, steamed Thai food sold at street food. So I tried a banana steamed cake and I was very happy with the outcome as the cake was very moist and delicious. This post is especially for persons who do not have ovens and want alternative methods of making cakes.
Try Using Food to Elevate Your Mood
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to jolly up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be better. Now you are aware that it helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these hints instead.
