Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, easy kerala chicken curry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Easy Kerala Chicken Curry is one of the most favored of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Easy Kerala Chicken Curry is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have easy kerala chicken curry using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Easy Kerala Chicken Curry:
- Take 350 gms chicken
- Prepare 2 large finely sliced onions
- Make ready 3 large finely sliced tomatoes
- Make ready 1 big pc ginger
- Take 8-10 cloves big garlic
- Get 5-6 shallots/pearl onions
- Get 4-5 slit green chillies
- Get as required Mix of whole garam masala
- Make ready 3 tsp red chilli powder
- Take 3 tsp coriander powder
- Prepare 1/2 tsp turmeric powder
- Get to taste Salt
- Take as needed Coriander leaves for garnish
- Prepare 1 handful curry leaves
Steps to make Easy Kerala Chicken Curry:
- Take a pressure cooker. Pour oil. Once the oil is heated, add the whole garam masala like cloves 3, cinnamon 1 small pc, 1 tsp fennel (saunf), 2 elaichi, 5-6 whole peppercorns and a small pc of bay leaf
- Add onions and fry till translucent.
- Add ginger, garlic and shallots crushed and fry till onions starts becoming golden.
- Add tomatoes and green chillies and fry well.
- Add the red chilli powder, coriander powder and salt and cook on low flame till oil starts coming on top.
- Add chicken and curry leaves and mix well. Keep the flame on low and keep stirring 5-6 minutes.
- Pour required amount of water and close and pressure cook for 1 whistle.
- Once the pressure subsides, open the cooker and garnish with coriander leaves. Adjust salt. Close and leave it to rest for 15-20 minutes.
- Enjoy with your favourite roti or rice!!
Learn How to Boost Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are terrific at fighting depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were simply anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to raise your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.
