Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, grits and gravy. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Grits and Gravy is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They are fine and they look wonderful. Grits and Gravy is something which I’ve loved my whole life.
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To get started with this recipe, we must prepare a few ingredients. You can cook grits and gravy using 19 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Grits and Gravy:
- Get Grits
- Prepare 1 cup grits
- Get 4 cups water
- Make ready 1/2 teaspoon salt
- Get 1/2 teaspoon ground black pepper
- Make ready 1/2 stick butter
- Get Gravy
- Get 1 pound chicken hearts and gizzards
- Take 1 teaspoons ground black pepper
- Take 2 tablespoons extra virgin olive oil
- Get 2 large boiled eggs
- Prepare 1/2 teaspoon ground sage
- Prepare 1/2 teaspoon dried thyme
- Prepare To taste salt
- Get 3 leaves bay leaves
- Prepare 1 large onion diced
- Make ready 1 quart chicken broth divided
- Get 1/2 stick butter
- Get 1/4 cup all purpose flour
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Steps to make Grits and Gravy:
- Heat the water for the grits. Add salt and pepper. When the water boils rapidly stir in the grits. You don't want any lumps. When the grits are done add the butter stir in and cover.
- Dice the onion and fry in the 2 tablespoons of extra virgin olive oil and spices. Add 1-1/2 pints of the broth. Clean the gizzards.
- Chop up the meat. Heat the broth. When boiling add the gizzards and hearts. Add the eggs. Remove the bay leaves.
- Cook the giblets till done. When the giblets are at your desired tenderness, then add the rest of the broth incorporate well.
- Melt the butter. When just melted add the flour making a paste. Let it cook 3 minutes stirring often. Add the giblet broth. Stirring constantly till it becomes a gravy. Simmer very low heat. Taste and adjust spices.
- Serve on top of the grits. I hope you enjoy!
- Note the longer the giblets cook the more tender they become.
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Learn How to Elevate Your Mood with Food
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be amazed to find out, are great at fighting depression. You need to be sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you are starving! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
