Hey everyone, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, super juicy super crispy fried chicken thighs. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Super Juicy Super Crispy Fried Chicken Thighs is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Super Juicy Super Crispy Fried Chicken Thighs is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook super juicy super crispy fried chicken thighs using 15 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Super Juicy Super Crispy Fried Chicken Thighs:
- Make ready chicken
- Get 6 boneless, skinless chicken thighs
- Make ready 2 cup buttermilk
- Make ready chicken coating
- Take 1 cup all-purpose flour
- Take 1/4 cup yellow corn meal
- Make ready 1/4 cup cornstarch
- Take 1 tbsp kosher salt
- Prepare 1 1/2 tsp garlic powder
- Prepare 1 1/2 tsp onion powder
- Get 1 tsp chipotle ground powder
- Prepare 1/2 tsp albanian dried sage leaves, I used Penzeys brand.
- Prepare 1 tsp paprika
- Make ready frying
- Take 48 oz vegetable oil
Steps to make Super Juicy Super Crispy Fried Chicken Thighs:
- Trim off excess fat from chicken.
- Place chicken in a large bowl and pour in buttermilk. Cover and refrigerate chicken for 1 hour.
- In a gallon sized Ziploc bag add in all of the coating ingredients. Zip closed and shake well to combine ingredients thoroughly.
- Add in chicken and zip closed again. Shake vigorously to coat chicken. Let chicken sit in bag while preparing oil.
- In a large Dutch oven cast iron pot or using a deep fryer, heat oil to 350°F fahrenheit.
- Cook chicken in two batches. Place three pieces and cook for three-four minutes and then flip. Cook another three-four minutes.
- Drain chicken on a paper towel lined plate while cooking second batch.
- You now have super juicy, super crispy chicken. Enjoy.
- Recipe by taylor68too.
Try Using Food to Elevate Your Mood
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with raising your mood, can be a super source of protein.
Cold water fish are great if you wish to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
