Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, yellow squash bake. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Yellow Squash Bake is one of the most favored of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Yellow Squash Bake is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have yellow squash bake using 12 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Yellow Squash Bake:
- Make ready 3 small yellow squash-cubed
- Make ready 6 slice bacon-cooked and chopped
- Take 1/4 cup red onion-diced
- Make ready 1 cup sliced mushrooms, including stems
- Make ready 1/2 cup teriyaki sauce
- Make ready 2 cup prepared stuffing mix
- Make ready 1/2 tsp granulated garlic
- Prepare 1/2 tsp ground sage
- Make ready 1/4 tsp salt
- Take 1/2 cup parmesan cheese-grated plus 1/4 cup for topping
- Make ready 1/3 cup seasoned bread crumbs
- Get 1 tbsp dried parsley pkus a dash of parsley for topping garnish
Instructions to make Yellow Squash Bake:
- Preheat oven to 350º.
- Add squash, mushrooms and onion to large skillet.
- Add teriyaki sauce, garlic, salt, parsley and sage.
- Cook until mushrooms are softly cooked over medium heat.
- Put prepared stuffing in a large bowl.
- Cut bacon into small pieces.
- Add bacon, stuffing mix and squash mixture into large bowl. Mix well.
- Add 1/2 cup parmesan. Mix well.
- Put mixture into a 8x9 baking dish sprayed with non-stick cooking spray.
- Dust the top of mixture with bread crumbs and 1/4 cup parmesan cheese. Add a dash of parsley for color. Bake for 30-35 minutes.
Learn How to Improve Your Mood with Food
Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to cheer up!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can really help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not difficult to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
