Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, summer squash saute. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Summer Squash Saute is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Summer Squash Saute is something that I have loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook summer squash saute using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Summer Squash Saute:
- Take 2 bell peppers
- Prepare 2 medium sweet onion
- Get 2 large yellow summer squash
- Get 2 tbsp olive oil
- Prepare 1 tsp kosher salt
- Make ready 1 tsp dried sage
- Prepare 1 cup day old cornbread crumbs
Instructions to make Summer Squash Saute:
- Dice onion, pepper and slice squash.
- Heat olive oil in a large skillet. Add onion, pepper and squash and saute until onions turn clear.
- Add sage and salt. Continue saute until first sign of browning.
- Add cornbread crumbs to the saute. Blend in with vegetables and continue cooking until the vegetables reach a desired level of browning. Serves 4.
- This is a quick side dish. I made this on a whim because I got a great price on squash this week and happened to have some cornbread that was ok, but no longer fresh from the oven. It tastes breaded without the labor of preparing a breaded vegetable.
Use Food to Boost Your Mood
Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you may be amazed to find out, are fantastic at battling depression. Just make sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.
Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are well aware that it helps you to raise your moods also!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
