Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, best lebanese chicken with rice. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Best Lebanese Chicken with Rice is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Best Lebanese Chicken with Rice is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook best lebanese chicken with rice using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Best Lebanese Chicken with Rice:
- Get 4 chicken thighs
- Make ready 2 chicken breasts
- Take 300 g finely ground beef
- Prepare 2 cups white rice
- Prepare 1 big onion
- Take 1 small onion, finely shopped
- Make ready 1/4 cup raw pine nuts, roasted
- Get 1/4 cup almonds, roasted
- Get 5 tablespoons vegetable oil
- Get 2 liters water
- Prepare 1 cinnamon stick
- Prepare 3 bay leaves
- Prepare 3 cardamom pods
- Get 1 teaspoon cinnamon
- Prepare 1/4 teaspoon pepper
- Prepare 1 teaspoon salt
Instructions to make Best Lebanese Chicken with Rice:
- In a frying pan, lightly fry the chicken pieces on both sides in 3 tablespoons of vegetable oil. Remove and put in a saucepan. The chicken shouldn’t be completely cooked.
- Add 2 liters of water over the chicken pieces and let it boil. As the water boils remove with a spoon any foam that might form on the water surface. Discard. Once the foam removed add 1 onion, cinnamon stick, cardamom pods and bay leaves to the water. Cover the pan with a lid keeping a small opening to prevent the water to overflow while boiling. Keep on medium heat until the chicken is well cooked.
- Once cooked, remove the chicken from the saucepan and set aside. Strain the chicken broth and keep aside for later use.
- In a deep pan, fry the chopped onion with 2 tablespoons of vegetable oil until golden, then add the ground meat and keep on cooking until meat turns brown.
- Add the rice, salt, pepper and cinnamon. Toss for 2 min then add 4 cups of chicken broth. Cover and let it simmer for 25 min or until rice is well cooked.
- To serve, put the rice in a large plate, place the chicken pieces on top. Sprinkle with the roasted almonds and pine nuts.
Discover How to Elevate Your Mood with Food
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to find out, are great at fighting depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. And now you know green tea can help improve your mood as well!
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.
