Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, cabbage casserole. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Cabbage Casserole is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Cabbage Casserole is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook cabbage casserole using 5 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Cabbage Casserole:
- Take 1 bunch ✔️ cabbage
- Make ready 1 lb ✔️Ground beef or turkey
- Prepare 1 ✔️Season of your choice
- Make ready 1 can ✔️Cream of chicken
- Make ready 1 box ✔️jiffy corn bread
Instructions to make Cabbage Casserole:
- Cut up cabbage and rinse thoroughly until cabbage is clean
- Cook ground beef or ground turkey then sit it to the side
- Next you add the raw cabbage andThe ground beef or ground turkey in a pan to fry for about 20 minutes
- Everything is staying will you open the chicken in a pan put it in the pan and mix it with the cabbage in the ground beef
- Mix the cornbread batter and pour on top of the cabbage and ground beef do not mix
- Left him at least stick your meal for about 20 minutes or lease into a brown
- Bon appétit
Turn to Food to Elevate Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be amazed to learn, are wonderful at fighting depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can actually be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. Now you know green tea can help raise your mood as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
