Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, singapore noodles (diet version). It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Singapore Noodles (diet version) is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Singapore Noodles (diet version) is something that I have loved my whole life. They are nice and they look fantastic.
Great recipe for Singapore Noodles (diet version). Tasty - this is a great filler on your DIET. I'm so excited for you to try my version of healthy Singapore noodles. This recipe will blow your mind-whether you're already an avid Singapore noodles fan or not.
To begin with this particular recipe, we have to prepare a few ingredients. You can have singapore noodles (diet version) using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Singapore Noodles (diet version):
- Prepare 75 g egg noodles dry / 2½ oz .
- Take 2 eggs large hens
- Get 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
- Make ready 50 g red pepper / 2 oz .
- Make ready 75 g pepper yellow / 2½ oz .
- Make ready 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
- Make ready 50 g carrot (matchstick size batons) / 2 oz .
- Take 125 g mushroom (sliced fresh) / 4½ oz .
- Prepare 75 g red onion (sliced) / 2½ oz .
- Make ready 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
- Get 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
- Get ½ tablespoon fish sauce
- Prepare ½ tablespoon soy sauce and extra as an accompaniment
- Take 2 teaspoons garlic powder
- Prepare ½ teaspoon ginger dried
- Take 1 teaspoons curry powder medium *
- Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Erika was sure she could easily make keto Singapore noodles using shirataki noodles. Singapore Noodles are made with thin rice noodles called vermicelli noodles. They're very common nowadays, sold at all supermarkets. Wai Wai is my favourite brand - I find that it holds up the best to lots of tossing action - and you'll find it at Woolies, Coles etc here in Sydney.
Instructions to make Singapore Noodles (diet version):
- Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
- Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
- Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
- Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
- Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
- Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.
They're very common nowadays, sold at all supermarkets. Wai Wai is my favourite brand - I find that it holds up the best to lots of tossing action - and you'll find it at Woolies, Coles etc here in Sydney. Other things that go in Singapore Noodles Singapore Noodles Singapore Noodles are a delicious stir-fry loaded with plump juicy shrimp and crisp, colorful vegetables. They're not difficult to make, but there are a few crucial steps to ensure it turns out well. Today I'm gonna show you everything you need to know to make the best Singapore Noodles!
Try Using Food to Boost Your Mood
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are great at battling depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein source.
Cold water fish are wonderful for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Some grains are actually wonderful for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can be awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is really good for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
