Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tator tot casserole. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Tator Tot Casserole is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Tator Tot Casserole is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have tator tot casserole using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Tator Tot Casserole:
- Make ready 1 lb ground beef
- Prepare 1 can cream of mushroom soup
- Take 1/2 can cream of chicken soup and 1/2 can water
- Make ready 1 envelope onion soup mix
- Prepare 1 packages frozen mixed vegetables
- Take 1 packages tater tots
Steps to make Tator Tot Casserole:
- Preheat oven 375°F
- Brown beef in large deep sided skillet
- Add canned soups + 1/2 can water
- Stir in onion soup mix
- Add frozen vegetables and heat thoroughly
- Spread beef mixture evenly in 9×11 baking dish and sprinkle with choice of shredded cheese. I used sharp cheddar.
- Cover completely and evenly with tator tots.
- Bake for 40-45 minutes until tots are cooked through.
Foods That Make You Happy
Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, you might be astonished to find out, are wonderful at fighting depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and jolly up!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. It’s easy to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
