Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, beef enchilladas. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Beef enchilladas is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Beef enchilladas is something which I have loved my entire life. They are fine and they look fantastic.
Beef Enchiladas with an extra tasty, saucy filling, smothered with a homemade Enchilada Sauce. My time saving trick is to use one base Enchilada spice mix for both the sauce and filling! Today I am making cheesy ground beef enchiladas my favorite way, baking in the oven. The homemade enchilada sauce gravy and the cheese make this a baked.
To get started with this recipe, we must first prepare a few components. You can have beef enchilladas using 4 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Beef enchilladas:
- Prepare 1 lb ground beef (or shredded chicken)
- Make ready 1 1/2 packages colby jack cheese
- Get 2 can Enchillada sauce
- Make ready 1 packages flour tortilla (fajita size )
Beef Enchiladas - Loaded with a simple and hearty crumbled beef filling Loaded with a simple and hearty crumbled beef filling, these cheesy enchiladas will be on your dinner table in no time! These Easy Beef Enchiladas are a wonderful, family-friendly dinner. How to Make Easy Beef Enchiladas: Heat oil in a large skillet, and add a pound of ground beef. Return beef mixture to skillet over medium heat.
Steps to make Beef enchilladas:
- Preheat oven to 350. Brown and drain ground beef
- Add one can enchillada sauce and 1/2 package of cheese to meat and turn on low. Stir until cheese is melted.
- Pour serving spoon size of mix into each tortilla and roll. Place side by side in a oven safe dish ( I use about 6 tortillas out of package )
- Pour 2nd can or enchillada sauce and add the ENTIRE package of cheese that is left on top.
- Bake for 20 minutes at 350!
- Let cool a few minutes before serving. Serve with tortilla chips, chopped onion, tomato, and sour cream. (Or whatever sides you like!)
How to Make Easy Beef Enchiladas: Heat oil in a large skillet, and add a pound of ground beef. Return beef mixture to skillet over medium heat. Add chili powder and cumin and season with salt and pepper, then stir in enchilada sauce. This easy ground beef enchilada recipe is loaded with juicy ground beef, melty cheese, and drenched with a homemade Tex Mex Enchilada Sauce. These beef enchiladas are a tasty and easy way to serve up a Mexican dinner for a crowd.
Use Food to Improve Your Mood
A lot of us believe that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
If you want to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can truly bring you down! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help you be happier too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
