Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beef and bean enchiladas or mini burritos for the kids. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Beef And Bean Enchiladas Or Mini Burritos For The Kids is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Beef And Bean Enchiladas Or Mini Burritos For The Kids is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have beef and bean enchiladas or mini burritos for the kids using 7 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
- Prepare 1 1/2 lb Ground beef- or turkey or chicken or veggies
- Take 16 Corn tortillas or one package depends on how much you fill them
- Make ready 1 can Refried beans or any cooked whole beans
- Make ready 1 can Crushed tomatoes/ tomato sauce or enchilada sauce.
- Take 1 pinch Chili powder, cumin, paprika, cayenne, garlic powder, salt and pepper, sugar
- Get 2 cup Cheddar cheese- shredded
- Make ready 1 Green onions for garnish
Instructions to make Beef And Bean Enchiladas Or Mini Burritos For The Kids:
- Sautée onion and beef until browned. Drain.
- In a small pot add 24oz can of tomato purée or sauce and add all the spices. Play with it and build the sauce that taste best to you. You could also use a can of enchilada sauce but this was just as easy and the flavors were amazing!
- Grate some cheese about two cups, one for the mixture and one for the top. Or you can use the pre shredded kind, up to you. I prefer shredding from the block- it's much tastier and you don't need as much.
- Preheat oven to 350
- Soften about 16 corn tortillas in a hot pan, no oil needed, 10 seconds on each side , until hot and soft. Collect on a plate and cover to keep in the heat.
- Drain the meat and return to pan, add the can of beans and slowly mix together. Then you can just toss the cheese in, reserve some cheese for the top of the dish.
- Pour some enchilada sauce into a casserole dish. 9x13 works well.
- One by one place a tortilla in the sauce and scoop some of the filling evenly down the middle. Roll it up in the sauce and place seam side down. Do this until you have no more filling left. Add more sauce as needed. I got 16 in the dish.
- Cover with additional sauce, cheese and green onions.
- Bake for 30 minutes
Foods That Can Make You Happy
Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be amazed to discover, are fantastic at fighting depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to feel better!
Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.
If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!
See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
