Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, mom's mexican casserole. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Mom's Mexican Casserole is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Mom's Mexican Casserole is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have mom's mexican casserole using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Mom's Mexican Casserole:
- Prepare 2 lb lean ground beef
- Make ready 1 medium onion, chopped
- Take 2 packages Taco seasoning
- Get 1 can rotel
- Prepare 1 can cream of onion soup
- Take 1 can cream of chicken with mushroom soup
- Get 1 can enchilada sauce
- Take 12 corn tortillas
- Get 1 1/2 cup crushed nacho cheese doritos
- Make ready 1 1/2 cup shredded monterey jack cheese
- Take 2 cup shredded sharp cheddar cheese
Steps to make Mom's Mexican Casserole:
- Preheat oven to 350
- Brown ground beef with onion
- Add taco seàsoning, salt and pepper if needed as well
- In a separate pan heat rotel, both soups, and enchilada sauce together until blended smoothly
- In a 9X13 casserole dish, spray with non stick oil, lay six corn tortillas down on bottom of pan
- Take half of the seasoned ground beef and spread on tortillas, then half of the sauce mixture on top of beef
- Then add the other 6 tortillas, beef, and sauce again
- Bake for 30min, then add your crushed doritos and cheddar and Monterey jack cheese, bake for another 15min until melted and bubbley
- Spoon it out and top it off with some fresh tomatoes and sour cream
Use Food to Improve Your Mood
Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that, when you eat them, could boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you might be amazed to find out, are great at fighting depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating some eggs to feel better!
Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.
Cold water fish are excellent if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these tips instead!
