Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tater tot casserole. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
You may have a Tater Tot Casserole before and chances are you were less than impressed. There are so many variations out there but I truly believe that this one is the best. Frozen tater tots, Cheddar cheese, ground beef, and cream of mushroom soup combine for a comfort food classic in this recipe. Plus, not only do tater tot casseroles incorporate everyone's favorite freezer-friendly potato staple into a decadent breakfast casserole, but they can also be customized with.
Tater Tot Casserole is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Tater Tot Casserole is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tater tot casserole using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tater Tot Casserole:
- Take 3 lb Ground beef
- Prepare 1 can Cream of mushroom
- Get 1 can Beef gravy
- Make ready 1 large chopped onion
- Make ready 12 oz Sour cream
- Make ready 1 can Cream of chicken
- Take 32 oz Tater tots
While I could've used our homemade versions for chicken and. This TATER TOT CASSEROLE RECIPE is pure comfort food and it's one of the easier ways to get my kiddos to eat their veggies! This tater tot casserole with veggies is a hit in my house…yes, even. Tater tots plus eggs plus sausage equals a one-skillet breakfast casserole you can eat all week long.
Instructions to make Tater Tot Casserole:
- Preheat oven to 350
- Brown meat & onions together, drain
- Stir in cream soups, gravy & sour cream
- Season to your likely, salt pepper etc
- Place mixture in 13 x 9 pan
- Top with Tater tots
- Bake for 45-60 minutes, or until tots are golden Brown
This tater tot casserole with veggies is a hit in my house…yes, even. Tater tots plus eggs plus sausage equals a one-skillet breakfast casserole you can eat all week long. Call it a hot dish or call it a tater tot casserole, either way, it's good! This tater tot casserole recipe is the perfect dish for a potluck or any event. It's sure to be a crowd pleaser and have people coming back for seconds.
Try Using Food to Elevate Your Mood
In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t toss out the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat some eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can really bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.
