Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, taco casserole. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Taco Casserole is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Taco Casserole is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have taco casserole using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Taco Casserole:
- Take 1 lb ground beef
- Get 1 cup onion
- Prepare 2 can kidney beans
- Get 1 can cream of chicken soup (condensed)
- Prepare 1 can rotel tomato
- Get 2 cup Shredded cheddar cheese
- Take 2 cup Mozzarella cheese
- Get 1 packages Cheese flavored Doritos tortilla chips
- Take 1 sour cream
- Prepare 1 Salsa
- Get 1 packages Taco seasoning
Steps to make Taco Casserole:
- preheat oven 350°
- Season hamburger, Brown hamburger meat in pan.
- Once hamburger is cooked completely draining fat off hamburger.
- Add to hamburger , Rotel tomatoes, condensed soup, Taco seasoning,onion do not drain the water out of beans or tomato will need the water for taco seasoning. Bring to a boil.
- first layer will be cheese Doritos,next meat mixture, then cheese. repeat the steps until all the meat mixture is gone. You should end with meat and cheese at top.
- add sour cream & salsa just before serving.
- bake @ 350° cover with foil and bake in oven for 20-30 minutes.
Foods That Make Your Mood Better
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods also. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. And now you are aware that it can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
