Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, gourmet quesadillas. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Gourmet Quesadillas is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Gourmet Quesadillas is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have gourmet quesadillas using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Gourmet Quesadillas:
- Take Add the desired amount of the following:
- Prepare Tortillas
- Make ready Cheddar cheese
- Get Mozzarella cheese
- Prepare Parmesan cheese
- Prepare Tomatoes (sliced)
- Prepare Salt & pepper
- Make ready Avocado (sliced)
- Make ready Salsa
- Get Black olives (sliced)
- Get Ground beef (you can substitute the beef with either chicken or ground turkey.)
- Prepare Sour cream
- Make ready Taco seasoning
Instructions to make Gourmet Quesadillas:
- In a frying pan, cook your ground beef on high heat, add the desired amount of taco season, salt, and pepper.
- In a separate pan, turn the fire on medium-low and allow the pan to heat up. Place a tortilla down, add all of the desired toppings, including the beef, except the sour cream. Once desired toppings are placed, cover with another tortilla. Flipping one time, cook until cheese has melted.
- Remove from heat and place on cutting board. Peel back the top tortilla, and plop the desired amount of sour cream; recover the quesadilla and cut.
- Good for lunches, dinners, or even those late nights when you realize just how hungry you are and need a quick fix.
Foods That Can Make You Happy
Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, you may be astonished to discover, are wonderful at fighting depression. You should be sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help you be happier as well!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
