Greek Meatballs
Greek Meatballs

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, greek meatballs. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Greek Meatballs nutrition per serving, meatballs only. Flavorful and delicious, these Greek meatballs are super easy to make, melt in your mouth tender, and will have everyone begging for seconds. Since these are Greek meatballs feta cheese is a must! I stuffed each meatball with a cube of feta A good dip/sauce is a must with these meatballs and I couldn't resist making tzatziki sauce, which is.

Greek Meatballs is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Greek Meatballs is something that I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook greek meatballs using 34 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Greek Meatballs:
  1. Get For the meatballs
  2. Get 1 pound ground beef or pork, lamb, chicken, turkey (or combination of beef and pork)
  3. Make ready 1/4 cup plain breadcrumbs (paleo - omit, gluten free - use GF breadcrumbs)
  4. Take 1/4 cup finely chopped red onion
  5. Prepare 2 cloves garlic, minced
  6. Get 1/4 cup finely chopped Kalamata olives (I use and recommend Lindsay Naturals Kalamata Olives)
  7. Prepare 2 tablespoons chopped fresh parsley
  8. Make ready 2 tablespoons chopped fresh mint
  9. Prepare 1 large egg
  10. Prepare 1 teaspoon salt
  11. Prepare 1/2 teaspoon freshly ground black pepper
  12. Get 1 teaspoon paprika
  13. Take 1/2 teaspoon ground cinnamon
  14. Prepare 1/4 teaspoon freshly ground nutmeg
  15. Take 3/4 teaspoon oregano
  16. Make ready 3/4 teaspoon thyme
  17. Take For the Roasted Vegetables:
  18. Get 1 medium eggplant (choose one that isn't too fat but more slender to avoid too many bitter seeds), peeled and diced into ¼ inch pieces
  19. Prepare 5 cloves garlic, peels left intact
  20. Take 2-3 tablespoons extra virgin olive oil
  21. Take SAUCE
  22. Take 1 medium red onion, chopped
  23. Get 2 tablespoons extra virgin olive oil
  24. Make ready 1 small red bell pepper, seeded and diced
  25. Prepare 1/2 cup dry red wine (or use white if using chicken or turkey)
  26. Get 1 (28 ounce) can crushed tomatoes (I recommend certified San Marzano's from Italy)
  27. Make ready 1/3 cup chopped sun-dried tomatoes in oil, drained
  28. Take 1 teaspoon salt
  29. Get 1/4 teaspoon freshly ground black pepper
  30. Get 1/2 teaspoon thyme
  31. Get 1/2 teaspoon oregano
  32. Make ready 1 cup whole Kalamata olives, drained (I use and recommend Lindsay Naturals Kalamata Olives)
  33. Take 2 tablespoons chopped fresh parsley
  34. Make ready 2 tablespoons chopped fresh mint

They're made with lamb and a handful of seasonings (orange zest, mint, garlic), and rolled into perfect little bites. Greek Meatballs Slow Cooked In Tomato Sauce. Keftedes (Keftedakia) - Traditional Greek Meatball Recipe. Greek Meatballs with Tzatziki Sauce - Recipe Runner.

Steps to make Greek Meatballs:
  1. First we’re going to get the eggplant going so that can roast while we’re working on the other stuff. Select an eggplant that is on the narrow side. Fat ones tend to have more seeds which results in a bitter flavor. The peel also tends to be bitter in flavor and tough in texture, so peel the eggplant completely. - - Dice it into chunks about 1/4 inch in size. You can make them larger if you prefer. - - Don’t worry about tossing them with lemon juice to prevent them from getting brown. They’re going to get very brown while roasting them anyway. - - First get the roasted eggplant and garlic going. Toss them with a little salt and the olive oil and spread them out single-layer on a lined cookie sheet. Roast for about 20 minutes or until nicely browned, turning once with a spatula after about 10 minutes. Remove Set aside. Once cool, peel and mince the roasted garlic.
  2. Combine all of the meatball ingredients in a large bowl. Use your hands or a food processor to incorporate the ingredients. Form the mixture into 1-inch balls (you can make them larger if you prefer).
  3. Heat about 2 tablespoons of oil in a large skillet over medium-high heat and brown the meatballs on all sides (See NOTE for oven baking method). Transfer the meatballs to a plate and set aside.
  4. Add the red onions and the oil if more is needed and cook them until soft and caramelized, about 6-8 minutes. Add the red bell pepper and cook for another couple of minutes until softened. Add the wine and bring it to a rapid boil. Boil for 2 minutes.
  5. Add the roasted eggplant, roasted garlic and all of the sauce ingredients, except for the olives, parsley and mint, and bring to a boil. Reduce the heat to medium-low and simmer uncovered for 10 minutes. Return the meatballs to the sauce, cover and simmer for another 15 minutes. Add salt and pepper to taste. Add the whole Kalamata olives, cover and simmer for another 5 minutes then stir in the chopped parsley and mint.
  6. Garnish with some extra parsley and mint and serve with crusty bread, rice or orzo and a Greek or leafy green salad

Keftedes (Keftedakia) - Traditional Greek Meatball Recipe. Greek Meatballs with Tzatziki Sauce - Recipe Runner. Greek Meatballs with Tzatziki Sauce, perfect for dinner or an appetizer! Full of spices, lemon zest & feta cheese, they'e sure to please Greek food. Margaret's Keftedes (Greek Meatballs). this link is to an external site that may or may.

Use Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try consuming a few eggs to jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!