Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, banting bread. (gluten free). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Banting bread. (Gluten Free) is one of the most well liked of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Banting bread. (Gluten Free) is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have banting bread. (gluten free) using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Banting bread. (Gluten Free):
- Get 100 grams flax seeds
- Prepare 100 grams sesame seeds
- Take 200 ml almond flour
- Prepare 30 ml physillium husk
- Get 250 grams buttermilk / greek yogurt / sour cream
- Get 6 eggs
- Take 10 ml baking powder
- Make ready 5 ml salt
- Make ready 1 pinch of stevia or 1tsp xylitol (optional)
- Prepare 1 for a little something extra u can add almonds cranberries pumpkin seeds etc
Steps to make Banting bread. (Gluten Free):
- Place seeds in a coffee grinder and grind till finely ground. Mix all dry ingredients together. Mix all wet ingredients together. Combine all ingredients together and mix well. Pour into a greased loaf tin and sprinkle sesame seeds over.
- Bake for 50min in oven at 180°
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t get rid of the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein food source.
If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be great for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can be terrible! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really good for your mood. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
