Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, gluten-free fluffy rice flour steamed bread. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Gluten-Free Fluffy Rice Flour Steamed Bread is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Gluten-Free Fluffy Rice Flour Steamed Bread is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have gluten-free fluffy rice flour steamed bread using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Gluten-Free Fluffy Rice Flour Steamed Bread:
- Take 125 grams Rice flour
- Take 15 grams Beet sugar
- Get 5 grams Aluminum-free baking powder
- Take 130 grams Milk (or soy milk)
- Make ready 10 grams Olive oil
- Make ready 10 grams Vinegar (wheat-free)
Steps to make Gluten-Free Fluffy Rice Flour Steamed Bread:
- Combine all of the ingredients in a bowl. (It should be the consistency of a thick drinkable yogurt).
- Fill the muffin cups about 70-80% with the batter.
- Fill a steamer with a lot of water and bring it to a boil. Place Step 2 into the steamer.
- Cover with the lid and steam for 10 minutes (with the water boiling).
- Cover the lid with a towel so that it doesn't drop any water.
- Immediately remove from the steamer and they're done They are the fluffiest when freshly done. They are also delicious when cooled, but they'll become slightly chewy.
- If you are going to warm them up, microwave for 10 minutes while paying attention to how they look. Or you can heat in a steamer for 10-20 seconds. If you microwave for too long, they'll harden.
- If dairy is okay, I recommend adding chunks of cream cheese.
Foods That Make You Happy
In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. You should make sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
Cold water fish are great for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it helps you to elevate your moods too!
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
