Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, multigrain flour bread. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Multigrain flour bread is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Multigrain flour bread is something that I have loved my whole life. They are fine and they look wonderful.
Multigrain Bread Recipe made with whole wheat flour, bread flour, and buckwheat flour. Add the multigrain flour to the bowl of a stand mixer or a large heat-proof mixing bowl. Pour in the boiling water… And carefully stir the flour and water with a rubber. Multigrain Bread Recipe is an easy, healthy yeast bread recipe that's full of good-for-you ingredients like chia seeds and whole wheat flour!
To get started with this particular recipe, we must prepare a few components. You can have multigrain flour bread using 17 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Multigrain flour bread:
- Make ready 250 g multigrain flour
- Make ready 100 g whole wheat flour
- Make ready 50 g rice flour
- Make ready 50 g all purpose flour (maida)
- Prepare 2 tbsp honey
- Get 1 &1/2 tsp instant yeast
- Get 2 &1/4 cups boiling water
- Make ready 1/4 cup lukewarm water
- Prepare 2 tbsp milk powder
- Prepare 1 &1/2 tsp salt
- Prepare 1 tbsp white sesame seeds
- Make ready 1 tbsp flaxseeds
- Prepare 1/2 tsp black sesame seeds
- Make ready 1 tbsp oats
- Make ready 3 tbsp olive oil
- Make ready 2 tbsp milk for brushing
- Take As required butter to make the upper crust soft
My husband doesn't like multigrain breads but I can't keep this in the Multigrain Seeded Bread. this link is to an external site that may or may not meet accessibility. This Multigrain Bread recipe does not use any plain flour. Load slices of this Homemade Multigrain Bread with veggies to make a sumptuous healthy sandwich, or toast it with butter. Mix on low speed until smooth.
Instructions to make Multigrain flour bread:
- Seive all the flours together in a big bowl and then add the boiling water to it. Mix everything properly and keep it aside for 15-20 minutes. This method is called autolyse method.
- After 15-20 minutes add honey, milk powder, instant yeast and lukewarm water to the bowl.
- Mix all ingredients properly and then add the salt to the bowl.
- Knead this dough by stretch and fold method for 3 minutes. Now add the olive oil to it.
- Knead for about 5 minutes till the dough becomes elastic, non sticky and soft.
- Now keep the dough in a greased bowl for first proofing till it doubles in size. Generally it takes about an hour.
- Meanwhile grease the bread tin properly with olive oil. Mix white sesame seeds, black sesame seeds and flaxseeds in a plate.
- When the dough becomes double in size punch the air and knead it for a minute.
- Now on a clean flat surface spread 1/3 mixture of white sesame seeds, black sesame seeds and flaxseeds. Now roll the dough on the surface where the seeds are there.
- Sprinkle 1/3 of the seeds mixture over the rolled dough. Now start rolling the dough tightly by pinching it and continue doing so.
- Place the rolled dough in the bread tin and level it properly. Brush the top of the dough with milk and then sprinkle remaining seeds mixture and oats over it.
- Now cover the bread tin and keep it aside till the dough rises to the rim of the tin.
- Meanwhile preheat the oven at 200°C for 10 minutes. Place the bread tin in the oven and bake at 200°C for 30 minutes.
- After 30 minutes take out the tin and give a milk wash to the above layer. Again bake the bread for 20 minutes at 180°C.
- Take the tin outside the oven and apply generously butter over it. Now keep the tin aside for 3-4 minutes.
- Now remove the bread from the tin and let it cool on cooling rack for atleast 3 hours. Then slice the bread neatly.
- Serve the bread with a dash of butter and have your healthy breakfast!
Load slices of this Homemade Multigrain Bread with veggies to make a sumptuous healthy sandwich, or toast it with butter. Mix on low speed until smooth. Never would I go and buy. We generally add yeast and water to the flour and knead it to make the dough. Multigrain bread is a type of bread prepared with two or more types of grain.
Learn How to Improve Your Mood with Food
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do elevate your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. Feeling hungry can really bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
