Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, shredded potato-onion mix bread pakoda. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Shredded Potato-Onion Mix Bread Pakoda is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Shredded Potato-Onion Mix Bread Pakoda is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook shredded potato-onion mix bread pakoda using 17 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Shredded Potato-Onion Mix Bread Pakoda:
- Take 6 bread slices
- Take 1 big sized potato(Shredded)
- Prepare 1 big sized Onion (Sliced)
- Take 2 chopped green chillies
- Take 1 cup gram flour
- Get 2 tsp rice flour
- Take 1/4 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Prepare 1/2 tsp garam masala powder
- Get 1/4 tsp chilli powder
- Get 1/2 tsp mango powder
- Make ready 1/4 tsp chaat masala powder
- Make ready 1 tsp oil
- Get to taste Salt
- Prepare as required water
- Take as required Oil for frying
- Make ready as required Tomato ketch up for garnishing
Steps to make Shredded Potato-Onion Mix Bread Pakoda:
- Firstly, take a bowl add gram flour, rice flour shredded potato, onion, green chilli,dry spices, oil, salt and water and mix it well and prepare a thick batter for pakaudas.
- Now cut the bread slices as the sandwich and gently dip in the pakauda batter and deep fry it on medium flame.
- Fry the pakaudas both sides nicely till it turns golden brown colour.
- Bread Pakauda is ready to serve. Garnish with tomato catch-up and with any dip of your choice and enjoy.
Information on How to Improve Your Mood with Food
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods honestly do elevate your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at dealing with depression. You should make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a few eggs to jolly up!
Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
