Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, honey & rice flour bagels. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Honey & Rice Flour Bagels is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Honey & Rice Flour Bagels is something that I have loved my whole life.
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To begin with this recipe, we have to first prepare a few components. You can cook honey & rice flour bagels using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Honey & Rice Flour Bagels:
- Take 120 grams Bread (strong) flour
- Prepare 30 grams Rice flour
- Prepare 3 grams Dried yeast
- Make ready 10 grams Honey
- Prepare 2 grams Salt
- Take 85 ml Water
The variety of honey produced by honey bees (the genus Apis) is the. Overview Information Honey is a substance produced by bees from the nectar of plants. It is commonly used as a sweetener in food. It may also be used as a medicine.
Steps to make Honey & Rice Flour Bagels:
- Combine all of the ingredients except for the water in a bowl. Pour in some water warmed to 40℃, and mix everything together. Once the dough has come together, tip it out onto a surface.
- Knead the dough for a few minutes, rubbing and stretching the dough along the surface of the counter.
- Once the surface of the dough has become smooth, push into it with your fingers to check the elasticity, and separate into 3 equal pieces. Shape each piece into a ball, cover with a damp cloth and rest the dough for about 10 minutes.
- Place the dough seam-side up and roll the dough out into an approximate 15x20 cm oval with a rolling pin or similar. Roll the dough tightly away from you to create a baton shape.
- Flatten one end of the dough and form a donut shape, resting the other end on top of the flat part of the dough. Securely pinch the 2 ends together, cover with a damp cloth and leave to rest for an additional 20 minutes.
- Boil some water in a pan. Use a low heat, so that they water looks like it's somewhere between boiling and not boiling, then boil each side of the bagel for 30 seconds.
- Pat dry the bagels and place them on a baking tray (do this step as quickly as possible) then place the tray in an oven preheated to 200°C, and bake for 15-20 minutes.
It is commonly used as a sweetener in food. It may also be used as a medicine. Honey is likely safe for use as a natural sweetener, cough suppressant, and topical product for minor sores and wounds. Honey can cause a rare but serious gastrointestinal condition (infant botulism) caused by exposure to Clostridium botulinum spores. Honey is a sweet, thick liquid made by honeybees.
Foods That Can Make You Happy
Many of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be astonished to discover, are great at battling depression. Just be sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel better!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood also!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.
