Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, microwave steamed bread - safe even for nursing mothers. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Microwave Steamed Bread - Safe Even For Nursing Mothers is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Microwave Steamed Bread - Safe Even For Nursing Mothers is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have microwave steamed bread - safe even for nursing mothers using 4 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Microwave Steamed Bread - Safe Even For Nursing Mothers:
- Prepare 6 tbsp Cake flour (or rice flour)
- Take 1 tsp Baking powder
- Make ready 1 to 2 tablespoons Hot chocolate mix
- Get 4 to 5 tablespoons Water
Instructions to make Microwave Steamed Bread - Safe Even For Nursing Mothers:
- Combine the dry ingredients in a Tupperware container (i.e. all ingredients except for water), close the lid and shake to mix.
- For a ratio of 1 tablespoon instant cocoa for the amount of flour, 4.5 tablespoons of water should be fine. Stir vigorously with a spoon. Lightly close the lid (leaving a gap for air to escape) and microwave for about 2 minutes at 500 W.
- It should rise a bit like this. If you steam it upside down, it should readily come out of the container. The result is a dense and chewy bread.
- If you bake them in muffin cups, they come out like this.
- Variation for baby food: 3 tablespoons cake flour, 3 tablespoon rice flour, 1 teaspoon baking powder, 1 teaspoon sugar, 4 tablespoons water.
- If you use rice flour (joshinko), the texture will be extremely smooth. It's also tasty with raisins!
- For use as baby food, I suggest using aluminum-free baking powder, and beet sugar as a substitute for refined sugar!
Try Using Food to Improve Your Mood
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood can actually be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know it can help raise your mood too!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
