Hello everybody, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, katogo(cassava and beans). One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Katogo is a combination of sauce and food, it's a common way of cooking here in Uganda. In this video am showing you how to cook katogo of cassava and beans. #KatogoRecipe#CookingChannel#HowToCookKatogo#Ugandanfoods this video takes us through the process of preparing Katogo (cassava and beans) recipes main. Katogo is a traditional breakfast dish in Uganda. It is served in most regions of Uganda and is defined as a mixture of ingredients.
Katogo(cassava and beans) is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Katogo(cassava and beans) is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have katogo(cassava and beans) using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Katogo(cassava and beans):
- Prepare Boiled cassava
- Take beans stew(curry powder,coconut milk,black pepper and cumin)
- Take 1/2 hoho
- Make ready 2 tomatoes
- Get 1 onion
- Take cooking oil
- Take salt
Cassava mixed with beans (katogo or nyoyo) cost the same but plain cassava with salt cost as little as one shilling a plate. [.] The word katogo literally means a 'mélange' or mixture of ingredients with one absolute must have; matooke. The process of cooking is done in the manner of braising in other. Around The World Food Uganda Stew Vegan Recipes Beans African Dishes Ethnic Recipes One Pot. Edith Nakalema showcased foods from Uganda like Katogo, Kabalagala and matooke.
Instructions to make Katogo(cassava and beans):
- Dice your onion put them in a cooking pan n cook till it browns,add in tomatoes salt and your diced hoho.Let it cook well.
- In your spices add the pre-boiled cassava and mix well
- Then add your bean but do not mix….because the bean will stick on the bottom of your cooking pan…..let to cook for 5mins
- Add some water for suop 1/2 of water n cook till it thickens.The keen for the mixture not to burn.For 5mins.
- You can have it as a meal or for breakfast with black tea.Enjoy.
Around The World Food Uganda Stew Vegan Recipes Beans African Dishes Ethnic Recipes One Pot. Edith Nakalema showcased foods from Uganda like Katogo, Kabalagala and matooke. There were also traditional dance performances. Nakalema told New Vision that she showcased local foods and fruits including Matooke, Katogo, cassava, beans, Jackfruit. Eid this time didnt really happen like it always happens in Nyanzi's Kitchen so we went for KATOGO (cassava and beans) with avocado on the side.
Foods That Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help you with your moods also. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. And now you are aware that green tea can help improve your mood also!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
