Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, cassava bananas in coconut milk. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Cassava Suman Recipe ( (Cassava Wrapped in Banana Leaves ). Cassava Suman is a Filipino delicacy of steaming a mixture of grated cassava, coconut milk, and sugar in banana leaves. Try this great Cassava recipe now! Cassava Suman is known by various names, depending on where you live in the Philippines.
Cassava bananas in coconut milk is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Cassava bananas in coconut milk is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook cassava bananas in coconut milk using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cassava bananas in coconut milk:
- Prepare 2 roots cassava
- Get 5 bananas that can be cooked but not plantains
- Prepare to taste Salt
- Take 2 pods cardamon
- Get 1/2 cup heavy coconut milk
- Take Light coconut milk
In a medium saucepan, bring the coconut milk to a boil. Add the sugar and cinnamon, stirring. Dissolve the sugar and salt into the mixture. I had half a can of coconut milk to use up so halved this recipe.
Instructions to make Cassava bananas in coconut milk:
- Wash, peal re wash and cut cassava to chewable pieces
- Wash, peel and cut bananas to big pieces
- In a cooking pot arrange the cut cassava, then add in the cut bananas
- Add in salt, the cardamon seeds, and light coconut milk to 1/4 below the level of the ingredients in the pot. Cover n put on heat
- Put on heat and let cook to cassava tender but not marshy
- Then add in the heavy coconut milk and let this cook till heavy and reduced
- Remove from heat and serve with spiced black tea
Dissolve the sugar and salt into the mixture. I had half a can of coconut milk to use up so halved this recipe. Even so it was too sweet and the bananas got very soft though I did not cook the whole time stated. Raw cassava contains cyanide, which is toxic to ingest, so it is vital to prepare it correctly. In the United States, people grind cassava down to make tapioca, which they eat as a pudding or use as a thickening agent.
Turn to Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew that green tea helps you become healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
