Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, creamy cassava #weekly jokini challenge#4week challange#author. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Creamy cassava #weekly jokini challenge#4week challange#author is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. Creamy cassava #weekly jokini challenge#4week challange#author is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have creamy cassava #weekly jokini challenge#4week challange#author using 7 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Creamy cassava #weekly jokini challenge#4week challange#author:
- Get 11/2 kg chopped cassava
- Make ready 1 medium size onion
- Make ready 3 tbs cooking oil
- Prepare 3 tbs coconut cream (heaped)
- Make ready 1/2 tap of salt
- Take 1/2 of tsp cayyene pepper
- Get 4 tomatoes
Instructions to make Creamy cassava #weekly jokini challenge#4week challange#author:
- Bring the chopped cassava to boil,chop the onion and fry,add in tomatoes,cayyene pepper and let them cookto a paste then add the cassava and let it continue cooking, when almost fully cooked add in coconut and check the seasoning and let them cook. When fully cooked serve.
Use Food to Boost Your Mood
A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to feel better!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s not hard to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these hints instead.
