Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, greek grilled cheese. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Greek Grilled Cheese is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look fantastic. Greek Grilled Cheese is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have greek grilled cheese using 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Greek Grilled Cheese:
- Prepare Robust
- Take 2 slice Potato Bread
- Prepare 2 tbsp Olive Oil
- Get 2 slice Fresh Tomato
- Make ready 1 slice Deli Sliced Smoked Gouda Cheese
- Take 1 slice Deli Thick Sliced Butterkase Cheese
- Prepare 5 Baby Spinach Leaves
Instructions to make Greek Grilled Cheese:
- In medium pan, pour 2 tablespoons olive oil, heat on low/medium.
- Sandwhich is prepped as follows…
- 1 slice potato bread.
- Thick slice butterkase cheese on top of bread.
- Put 2 slices of fresh tomato on top of butterkase cheese.
- Put spinach leaves on top of tomato slices.
- Put sliced smoked gouda slice on top of spinach leaves.
- Place top piece of potato bread on top.
- Cook in olive oil in medium pan on low/medium heat until both sides are gold and crispy, add olive oil to pan when needed.
Foods That Make You Happy
Most of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. Several foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are excellent if you would like to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood also!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
