Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cassava (mhogo). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Cassava (mhogo) is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Cassava (mhogo) is something that I’ve loved my whole life. They’re fine and they look fantastic.
Manihot esculenta, commonly called cassava (/kəˈsɑːvə/), manioc, yuca, macaxeira, mandioca, aipim, and agbeli, is a woody shrub native to South America of the spurge family, Euphorbiaceae. Mhogo Foods is a company that processes cassava tubers into affordable gluten free flour. Put the cassava pieces into a pan, and cover with water. Add salt and garlic paste, and a bit of chopped coriander plus the green chillies.
To get started with this recipe, we have to prepare a few ingredients. You can cook cassava (mhogo) using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Cassava (mhogo):
- Make ready 5 cassava
- Take Some cooking oil
- Take 1 onion
- Get Salt
The flour has a six-month shelf life and can be used to make bread, pancakes, cassava ugali, brownies, cookies and more. Cassava (yuca or manioc) is a nutty flavored, starch-tuber in the spurge family (Euphorbiaceae) of plants. It thought to have originated from the South-American forests. Cassava is a root vegetable that people eat worldwide.
Steps to make Cassava (mhogo):
- Peel the cassava, then cut to pieces.
- Boil till tender then set aside
- Fry onions till golden brown then add the boiled cassava.
- Mix and cook for some minutes.
- Serve with tea
It thought to have originated from the South-American forests. Cassava is a root vegetable that people eat worldwide. Raw cassava can be toxic when people ingest it. Learn about the benefits, toxicity, and uses of cassava here, as well as how to prepare it safely. Cassava is a tuberous, woody, shruby perennial plant, Manihot esculenta, of the Euphorbiaceae (spurge family), characterized by palmately lobed leaves, inconspicuous flowers, and a large, starchy, tuberous root with a tough, papery brown bark and white to yellow flesh.
Foods That Can Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that it helps you to elevate your moods too!
So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
