Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, boiled cassava. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Boiled cassava is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Boiled cassava is something which I have loved my whole life.
To get started with this recipe, we have to prepare a few components. You can cook boiled cassava using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Boiled cassava:
- Make ready 4 large cassava
- Prepare Water
- Prepare Salt
Instructions to make Boiled cassava:
- Peel the cassava and boil
- Add salt
Foods That Make You Happy
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein.
Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.
It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
