Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, african soaked cassava with roasted ground nuts. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
African Soaked Cassava with Roasted Ground nuts is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. African Soaked Cassava with Roasted Ground nuts is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook african soaked cassava with roasted ground nuts using 2 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make African Soaked Cassava with Roasted Ground nuts:
- Get 3 cassava
- Prepare 500 g groundnuts
Instructions to make African Soaked Cassava with Roasted Ground nuts:
- Soak fresh cassava for one week and peel of the outer cover then roast or grill it.
- Roast the dry groundnuts with salt on a brazier
- Serve with African tea
Foods That Make Your Mood Better
A lot of us think that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. You need to see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to jolly up!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
