Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, flat bread. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Flat Bread is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Flat Bread is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have flat bread using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flat Bread:
- Take Bread Dough
- Get 2 cup Flour
- Prepare 1 cup Greek yogurt
- Make ready 2 tsp Baking Powder
- Prepare Pinch Salt
- Take 1 tbsp Water
- Prepare Filling
- Prepare To taste cheese
- Get To taste Salami
Instructions to make Flat Bread:
- Add the flour, Greek yogurt, baking powder and salt in a bowl and mix
- Flour a flat surface and take the dough out of the bowl and add the water and then start kneading till it’s smooth and form it into a ball. Cut it into 4 pieces.
- Flat bread without filling: roll one of the 4 pieces into a round shape and place it in a frying pan on medium heat. Wait till you see bubbles and then flip the bread.
- Flat bread with filling: take on of the four pieces and cut this in half. Roll out both pieces into a round shape. On one of the round shapes add the cheese and salami.
- Place the other round shape on top of the one with cheese and fold the edges. Place it in the pan and turn once the other side is brown. And enjoy!!
Foods That Can Make You Happy
Many of us believe that comfort foods are bad for us and that we must stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods really do boost your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be surprised to find out, are wonderful at fighting depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help raise your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
