Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, cassava flour lemon block cake #charityrecipe. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Cassava Flour Lemon Block Cake #CharityRecipe is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Cassava Flour Lemon Block Cake #CharityRecipe is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have cassava flour lemon block cake #charityrecipe using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cassava Flour Lemon Block Cake #CharityRecipe:
- Get 3 Eggs
- Make ready Pinch Salt
- Prepare 2 teaspoons Ginger Powder (You can use Vanilla Extract instead)
- Prepare 1/2 Cup Sugar (I find that too sweet. So I use 4 tblspns only)
- Prepare 4 tablespoons Margarine
- Get 2 Cups Cassava Flour
- Prepare 2 teaspoons Baking Powder
- Get 4 tablespoons lemon juice and a pinch of Lemon zest
Instructions to make Cassava Flour Lemon Block Cake #CharityRecipe:
- Preheat the oven, grease and dust your baking tin.
- In a bowl, whisk eggs, margarine, sugar and salt on high until the mixture has tripled in volume and become very fluffy.
- Add the ginger n lemon juice n zest and whisk in on high.
- Whilst the eggs are whisking, sift the dry ingredients together.
- Gently fold the dry ingredients into the egg mixture being mindful not to over mix as the mixture will lose air and you'll get a floppy sponge. You want spongy coz this flour produces very dense cakes.
- Pour into baking tin and bake til done. It should be springy n just brown on top and comes away from the edges of the tin. - Note.. The recipe gets wet as is. But if you find your dough isn't runny enough, you can add some milk.
Foods That Can Make Your Mood Better
Many of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be surprised to learn, are wonderful at fighting depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to feel better!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that, nuts, specifically, are a great source of protein.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s not difficult to feel low when you feel hungry! The reason these grains elevate your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you become so much healthier. Now you are aware that it can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
