Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, cassava/sorghum ugali #authormarathon. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Cassava/Sorghum ugali #AuthorMarathon is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Cassava/Sorghum ugali #AuthorMarathon is something which I have loved my whole life. They are fine and they look wonderful.
Nshima Made with Millet & Cassava Recipe. Cook one of Kenya's most popular dishes, ugali, with a twist. Instead of maize, you'll use sorghum, an indigenous grain with added health benefits. Ugali is usually served as an accompaniment to meat or vegetable stews, greens or soured milk.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook cassava/sorghum ugali #authormarathon using 2 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cassava/Sorghum ugali #AuthorMarathon:
- Make ready Water
- Make ready Cassava/Sorghum flour
African cornmeal mush (Ugali) is a starchy staple eaten across Africa as a side dish. It is very similar to polenta, and it is usually served as an accompa. Cassava is the second most important food root crop in Kenya. A situational analysis on cassava production was carried out to determine its current status in the western, coastal and eastern.
Instructions to make Cassava/Sorghum ugali #AuthorMarathon:
- Bring water to a boil
- Put the flour gradually and mix continuously until a thick paste is achieved.
- Break any flour pockets by pressing the cooking stick against the dough-like ugali mixture
- Once you have broken all or most flour pockets, reduce the heat to medium and cover and let it cook for 15-20 minutes in low heat. Occasionally turn the ugali.
- The ugali never comes together like the maize meal but the end result is a sticky dough-like consistency. You know it is cooked by the aroma.
- Serve with a delicious meat stew and some vegetables of choice.
Cassava is the second most important food root crop in Kenya. A situational analysis on cassava production was carried out to determine its current status in the western, coastal and eastern. Cassava is a tuberous, woody, shruby perennial plant, Manihot esculenta, of the Euphorbiaceae (spurge family), characterized by palmately lobed leaves, inconspicuous flowers, and a large, starchy, tuberous root with a tough, papery brown bark and white to yellow flesh. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It is also known as ngima, obusuma,obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon, isitshwala and other names.
Foods That Can Make You Happy
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that it can help you be happier as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!
