Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, tuwo banku da miya kubewa dayen. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Tuwo banku da miya kubewa dayen is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Tuwo banku da miya kubewa dayen is something that I have loved my whole life. They are nice and they look wonderful.
Tuwo banku da miya kubewa dayen. Tuwo da miyan kubewa is an Hausa dish. Learn how to make this lovely dish wit Marun Wafilu. Tuwo banku da miya kubewa dayen instructions.
To begin with this recipe, we must first prepare a few components. You can have tuwo banku da miya kubewa dayen using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tuwo banku da miya kubewa dayen:
- Take Masara
- Take Rogo(cassava)
- Make ready Salf
- Prepare Kubewa(okro)
- Make ready Peper,and tatase
- Prepare Ginger
- Get Garlic
- Make ready Palmut oil(manja)
- Prepare Maggi
- Prepare Spinach
- Get Chicken ko kuma duk nama da kikeso
- Make ready Fish
- Prepare Fresh prawn
Tuwo banku da miya kubewa dayen step by step. Zaki jika masara ki ki jika shima rogo ki ama daban daban ki barsu se bayan kona uku a ruwa sana seki sanesu ki bayar a Niko mikisu da kauri kada aciki ruwa aciki, seki barsu su kara kona ko kuma kisa a rana inda kigan su kuburu seki dibi kuli masara da na rogo ki hadasu ki dama sosai ki dora a wuta. Miyan Kubewa is a northwestern soup delicacy from Kaduna. Miyan Kubewa is the northern version of Okro soup.
Steps to make Tuwo banku da miya kubewa dayen:
- Zaki jika masara ki ki jika shima rogo ki ama daban daban ki barsu se bayan kona uku a ruwa sana seki sanesu ki bayar a Niko mikisu da kauri kada aciki ruwa aciki, seki barsu su kara kona ko kuma kisa a rana inda kigan su kuburu seki dibi kuli masara da na rogo ki hadasu ki dama sosai ki dora a wuta kita tukawa har se yayi karfi ki barshi yadan sulala seki koshe
- Zaki wanke namanki ko kuma kaza kisa ginger garlic onion, maggi and salt ki dora a wuta inda ya dahu seki goga kubewa ki dayen kizuba Akan nama ki barshi for 3mn sana sekisa soyaye kifiki da prawn dinki ki jajaga tatase, pepper da onion ki zuba aciki kisa spinach da manja ki barshi for 5mn seki sawke.ENJOY!
Miyan Kubewa is a northwestern soup delicacy from Kaduna. Miyan Kubewa is the northern version of Okro soup. The soup has a rich flavor and is heartwarming delicious. It can be prepared with fresh or dried okro, and with or without vegetables. Vegetable such as uziza leaf or bitter leaf can be used in making the soup.
Foods That Can Make You Happy
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to jolly up!
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These foods fill you up better and that can help elevate your moods also. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. And now you know it can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
