Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, lemony pepper pan-fried chicken wings. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Lemony Pepper Pan-Fried Chicken Wings is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Lemony Pepper Pan-Fried Chicken Wings is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have lemony pepper pan-fried chicken wings using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Lemony Pepper Pan-Fried Chicken Wings:
- Make ready 10 chicken wings, cut into two, wing tips removed
- Prepare 1 tsp lemon pepper seasoning (if you don't have any, 2 tsp mixture or grated lemon zest and crushed black pepper would do)
- Get 1/2 tsp salt
- Take 2 tbsp flour + 1 tbsp katakuriko (or maizena)
- Get 1/2 tsp lemon pepper seasoning
- Take 1 pinch salt
- Get 2-3 tbsp oil for frying
Steps to make Lemony Pepper Pan-Fried Chicken Wings:
- Mix wingettes and drumettes with 1 tsp lemon pepper, 1/2 tsp salt. Store in an airtight container in a fridge overnight.
- Remove chicken pieces from the fridge. Rest for 10 minutes.
- Combine flour + katakuriko with lemon pepper and salt. Put chicken pieces inside and coat them well.
- Pan-fry until golden brown.
Turn to Food to Elevate Your Mood
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, would you believe, are great for helping you fight depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!
Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great source of protein.
Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains can help you feel full for longer as well, helping you feel better. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Try these tips instead!
